Home Fitness | Must Haves

Home Fitness | Must Haves

Shop my favorite Home Fitness Must Haves!  Click on the Image or Highlighted Text to start shopping 😉 RUNNING BELT Favorite Running Belt for all types of fitness.  I throw on my bluetooth headphones, slide my key and phone in the belt and run out the door! BEATS by...
Train Your Hamstrings!

Train Your Hamstrings!

Importance of Training Your Hamstrings   The hamstring is a group of muscles and tendons located on the rear (posterior) side of the upper leg.  The function of the hamstring is far greater than helping to achieve a nice butt, although working out the hamstring...
The Life DIET You Need

The Life DIET You Need

I could easily show you what I eat every single day so you can follow my meal plan, along with my daily workout.  But fact of the matter is, you shouldn’t care.  Why?  Because we aren’t the same person!  We are all unique and wonderful individuals that are wired...
swEATs Food Calendar!

swEATs Food Calendar!

I have had so much more time to cook now that we are stuck at home during quarantine.  Don’t get me wrong, I love going out to eat and grabbing drinks & apps for a fun girls night, but I am enjoying home cooked meals.  If you know me, you know I’m...
Your Home SWEAT Studio

Your Home SWEAT Studio

I don’t know about you, but this quarantine is really messing with my activity level, and showing how much of a couch potato I can really become lol.  I cannot and will not let this go on, so I am committing to creating a new structure within my day to day.  In...