Sweat Virtually!

Sweat Virtually!

I crave human interaction, especially when working out.  This quarantine has taken away a huge part of my life.  No longer able to workout in the studio with my Sweat Family, in the Cycle, Yoga, and Barre room moving to the beat of the music and letting loose when I...
Dance Again – Private Dance Class

Dance Again – Private Dance Class

Private Dance class post Life Coaching Session with this rockstar!   Taking Vanessa through a Dance Sculpt series here at the Sweat Pgh studio. I’m IN LOVE with our new concept. Dance Again by JLO is the final song in our current series, and we were D.E.A.D...
I Woke Up Like This

I Woke Up Like This

“You look tired.”  We have all heard the phrase before… and yes, we all actually hear “You look ugly.”  Thank you for the compliment on this fine morning.  I just woke up, and no, I didn’t feel like putting makeup on today.   My old...
How You Create Is What You Create

How You Create Is What You Create

As you know from being part of this community it comes as no surprise that I have a lot going on.  And as you can relate, it never fails that a bunch a sh*%t is thrown our way in the exact moments when we feel like we can’t handle another “thing”. ...
The Fitness Routine You Should Be Doing

The Fitness Routine You Should Be Doing

I am finally cleared from holding back on my shoulder exercises!  I have not been allowed to do planks, push ups, or any exercises that used those muscles in months due to a labrum tear in my right shoulder.  Words cannot express how excited I am to be back, and...