The Blog
Sweat Virtually!
I crave human interaction, especially when working out. This quarantine has taken away a huge part of my life. No longer able to workout in the studio with my Sweat Family, in the Cycle, Yoga, and Barre room moving to the beat...
Dance Again – Private Dance Class
Private Dance class post Life Coaching Session with this rockstar! Taking Vanessa through a Dance Sculpt series here at the Sweat Pgh studio. I'm IN LOVE with our new concept. Dance Again by JLO is the final song in our...
I Woke Up Like This
"You look tired." We have all heard the phrase before... and yes, we all actually hear "You look ugly." Thank you for the compliment on this fine morning. I just woke up, and no, I didn't feel like putting makeup on today. ...
How You Create Is What You Create
As you know from being part of this community it comes as no surprise that I have a lot going on. And as you can relate, it never fails that a bunch a sh*%t is thrown our way in the exact moments when we feel like we can't...
The Fitness Routine You Should Be Doing
I am finally cleared from holding back on my shoulder exercises! I have not been allowed to do planks, push ups, or any exercises that used those muscles in months due to a labrum tear in my right shoulder. Words cannot...
The Key To Achieving The “Ideal” Body
You are paid to workout?! That’s amazing! Yes, yes it is. However, I have to be so in tune with how I fuel and recover so I don’t hit the point of feeling overworked. Have I mastered this? No, but I have found some amazing...
Labor of Love: Valentine’s Day Menu
Create The Perfect VDAY With Your Loved Ones According to the Enneagram Test, I am Type 2... "Twos are caring, warm, empathetic, thoughtful, appreciative, generous, affectionate and demonstrative." Yup, tell me more... "Twos...
The Perfect Day
I tend to over do it with work and personal plans at least once every other month, especially right before I go away for a trip. This has caused me to feel overwhelmed, like there is an internal mess I am trying to manage. ...
The Busy Girls Vegetable Hash and Poached Eggs
I used to struggle with finding time to fit a well rounded breakfast into my morning. A bagel and cream cheese was about as complex as it got for me. It was time I started finding easy ways to nourish my body so that I could...
Thigh Burner! Dance Monkey Vibes
Everything we do at Sweat PGH is to the beat of the music because we just love being inspired by the tempo and heavy beats involved. Here is a thigh burner from my recent Barre class! You'll notice my facial expressions are...
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