The Life DIET You Need

The Life DIET You Need

I could easily show you what I eat every single day so you can follow my meal plan, along with my daily workout.  But fact of the matter is, you shouldn’t care.  Why?  Because we aren’t the same person!  We are all unique and wonderful individuals that are wired...
swEATs Food Calendar!

swEATs Food Calendar!

I have had so much more time to cook now that we are stuck at home during quarantine.  Don’t get me wrong, I love going out to eat and grabbing drinks & apps for a fun girls night, but I am enjoying home cooked meals.  If you know me, you know I’m...
Veggie Stack

Veggie Stack

I don’t know about y’alls diet plans, but I go from one day full blown vegetarian to the next day carnivore.  Having a strict regimen when it comes to food prompts you to make poor decisions because we deprive ourselves.  Allow yourself to have a cheat me...
Spicy Buffalo Chicken Dip

Spicy Buffalo Chicken Dip

(my girlfriends were a little anxious to dive in before I could get a staged picture.  House of hungry girls or messy picture, pick your poison) Ingredients: 3 oz Diced Cooked Rotisserie Chicken 2 (8 0z) Packages of Kite Hill Cream Cheese 3/4 Cup Cholula Hot Sauce 1...
Buffalo Cauliflower (The Kick Is Real)

Buffalo Cauliflower (The Kick Is Real)

Ingredients: 1 Head of Cauliflower 2 Tbsp Sunflower or Olive Oil Almond Flour Favorite Hot Sauce – I Love Cholula! Tessemae’s Avocado Ranch Dressing   Some days, I’m all about trying a crazy fun recipe, but most days, I’m all about less...
Labor of Love: Valentine’s Day Menu

Labor of Love: Valentine’s Day Menu

Create The Perfect VDAY With Your Loved Ones According to the Enneagram Test, I am Type 2… “Twos are caring, warm, empathetic, thoughtful, appreciative, generous, affectionate and demonstrative.”  Yup, tell me more… “Twos get into...