The Life DIET You Need

The Life DIET You Need

I could easily show you what I eat every single day so you can follow my meal plan, along with my daily workout.  But fact of the matter is, you shouldn’t care.  Why?  Because we aren’t the same person!  We are all unique and wonderful individuals that are wired...
swEATs Food Calendar!

swEATs Food Calendar!

I have had so much more time to cook now that we are stuck at home during quarantine.  Don’t get me wrong, I love going out to eat and grabbing drinks & apps for a fun girls night, but I am enjoying home cooked meals.  If you know me, you know I’m...
Veggie Stack

Veggie Stack

I don’t know about y’alls diet plans, but I go from one day full blown vegetarian to the next day carnivore.  Having a strict regimen when it comes to food prompts you to make poor decisions because we deprive ourselves.  Allow yourself to have a cheat me...
Labor of Love: Valentine’s Day Menu

Labor of Love: Valentine’s Day Menu

Create The Perfect VDAY With Your Loved Ones According to the Enneagram Test, I am Type 2… “Twos are caring, warm, empathetic, thoughtful, appreciative, generous, affectionate and demonstrative.”  Yup, tell me more… “Twos get into...
The Busy Girls Vegetable Hash and Poached Eggs

The Busy Girls Vegetable Hash and Poached Eggs

I used to struggle with finding time to fit a well rounded breakfast into my morning. A bagel and cream cheese was about as complex as it got for me.  It was time I started finding easy ways to nourish my body so that I could fully function throughout the day. Now, I...
Friday Finds: Whole Foods – Satisfy Your Pizza Cravings

Friday Finds: Whole Foods – Satisfy Your Pizza Cravings

Ah, the week of energy.  The week of noticing the energy to help control the conversation.  The week of using my energy to control myself from grabbing a whole pizza from the Fresh Food Station at Whole Foods.  Seriously though, it took all of my willpower to keep...