swEATs Food Calendar!

swEATs Food Calendar!

I have had so much more time to cook now that we are stuck at home during quarantine.  Don’t get me wrong, I love going out to eat and grabbing drinks & apps for a fun girls night, but I am enjoying home cooked meals.  If you know me, you know I’m...
Your Home SWEAT Studio

Your Home SWEAT Studio

I don’t know about you, but this quarantine is really messing with my activity level, and showing how much of a couch potato I can really become lol.  I cannot and will not let this go on, so I am committing to creating a new structure within my day to day.  In...
I Woke Up Like This

I Woke Up Like This

“You look tired.”  We have all heard the phrase before… and yes, we all actually hear “You look ugly.”  Thank you for the compliment on this fine morning.  I just woke up, and no, I didn’t feel like putting makeup on today.   My old...
How You Create Is What You Create

How You Create Is What You Create

As you know from being part of this community it comes as no surprise that I have a lot going on.  And as you can relate, it never fails that a bunch a sh*%t is thrown our way in the exact moments when we feel like we can’t handle another “thing”. ...
The Fitness Routine You Should Be Doing

The Fitness Routine You Should Be Doing

I am finally cleared from holding back on my shoulder exercises!  I have not been allowed to do planks, push ups, or any exercises that used those muscles in months due to a labrum tear in my right shoulder.  Words cannot express how excited I am to be back, and...
The Key To Achieving The “Ideal” Body

The Key To Achieving The “Ideal” Body

You are paid to workout?!  That’s amazing! Yes, yes it is.   However, I have to be so in tune with how I fuel and recover so I don’t hit the point of feeling overworked.  Have I mastered this? No, but I have found some amazing places to guide me in the right...