I Woke Up Like This

I Woke Up Like This

“You look tired.”  We have all heard the phrase before… and yes, we all actually hear “You look ugly.”  Thank you for the compliment on this fine morning.  I just woke up, and no, I didn’t feel like putting makeup on today.   My old...
How You Create Is What You Create

How You Create Is What You Create

As you know from being part of this community it comes as no surprise that I have a lot going on.  And as you can relate, it never fails that a bunch a sh*%t is thrown our way in the exact moments when we feel like we can’t handle another “thing”. ...
The Fitness Routine You Should Be Doing

The Fitness Routine You Should Be Doing

I am finally cleared from holding back on my shoulder exercises!  I have not been allowed to do planks, push ups, or any exercises that used those muscles in months due to a labrum tear in my right shoulder.  Words cannot express how excited I am to be back, and...
The Key To Achieving The “Ideal” Body

The Key To Achieving The “Ideal” Body

You are paid to workout?!  That’s amazing! Yes, yes it is.   However, I have to be so in tune with how I fuel and recover so I don’t hit the point of feeling overworked.  Have I mastered this? No, but I have found some amazing places to guide me in the right...
The Perfect Day

The Perfect Day

I tend to over do it with work and personal plans at least once every other month, especially right before I go away for a trip.  This has caused me to feel overwhelmed, like there is an internal mess I am trying to manage.    So, I am taking a step back to notice...
Finding Purpose

Finding Purpose

I was waking up at 5 am to workout, going to my 9 to 5, heading to the studio to teach a class, and then finally going home to make dinner, go to bed, and wake up to do it all over agin. I was stuck in this constant state of boredom and living a dull routine that...