The Key To Achieving The “Ideal” Body

The Key To Achieving The “Ideal” Body

You are paid to workout?!  That’s amazing! Yes, yes it is.   However, I have to be so in tune with how I fuel and recover so I don’t hit the point of feeling overworked.  Have I mastered this? No, but I have found some amazing places to guide me in the right...
The Perfect Day

The Perfect Day

I tend to over do it with work and personal plans at least once every other month, especially right before I go away for a trip.  This has caused me to feel overwhelmed, like there is an internal mess I am trying to manage.    So, I am taking a step back to notice...
Finding Purpose

Finding Purpose

I was waking up at 5 am to workout, going to my 9 to 5, heading to the studio to teach a class, and then finally going home to make dinner, go to bed, and wake up to do it all over agin. I was stuck in this constant state of boredom and living a dull routine that...
The Power Of Compassion

The Power Of Compassion

I found myself really caught up in my head and in conflict with a person that I was interacting with last week.  So, I took a step back to analyze the situation in front of me.  How am I causing the discomfort in this relationship? How can I invite this person in...
Friday Finds: Amazon!

Friday Finds: Amazon!

Your Fridays just got a whole lot better with my weekly Friday Finds!  I am excited to recommend items that are affordable and have been tested out for quality and, in some cases, taste.  This week is all about my most recent Amazon Finds because I have seriously...