4th of July | Shop the Look!

4th of July | Shop the Look!

Shop the look!  Select the price below the picture to start shopping ;). Happy 4th! 4th of July Swimsuits! $27.99 $28.99 $29.99 $29.99 4th of July Fitness! $22.99 $24.95 $19.99 $20.98 4th of July Outfits! $6.89...
Home Fitness | Must Haves

Home Fitness | Must Haves

Shop my favorite Home Fitness Must Haves!  Click on the Image or Highlighted Text to start shopping 😉 RUNNING BELT Favorite Running Belt for all types of fitness.  I throw on my bluetooth headphones, slide my key and phone in the belt and run out the door! BEATS by...
Train Your Hamstrings!

Train Your Hamstrings!

Importance of Training Your Hamstrings   The hamstring is a group of muscles and tendons located on the rear (posterior) side of the upper leg.  The function of the hamstring is far greater than helping to achieve a nice butt, although working out the hamstring...
Your Home SWEAT Studio

Your Home SWEAT Studio

I don’t know about you, but this quarantine is really messing with my activity level, and showing how much of a couch potato I can really become lol.  I cannot and will not let this go on, so I am committing to creating a new structure within my day to day.  In...
Sweat Virtually!

Sweat Virtually!

I crave human interaction, especially when working out.  This quarantine has taken away a huge part of my life.  No longer able to workout in the studio with my Sweat Family, in the Cycle, Yoga, and Barre room moving to the beat of the music and letting loose when I...
Dance Again – Private Dance Class

Dance Again – Private Dance Class

Private Dance class post Life Coaching Session with this rockstar!   Taking Vanessa through a Dance Sculpt series here at the Sweat Pgh studio. I’m IN LOVE with our new concept. Dance Again by JLO is the final song in our current series, and we were D.E.A.D...