by annakestler | May 25, 2020 | LIFESTYLE, SWEAT
Shop my favorite Home Fitness Must Haves! Click on the Image or Highlighted Text to start shopping 😉 RUNNING BELT Favorite Running Belt for all types of fitness. I throw on my bluetooth headphones, slide my key and phone in the belt and run out the door! BEATS by...
by annakestler | May 2, 2020 | SWEAT
Importance of Training Your Hamstrings The hamstring is a group of muscles and tendons located on the rear (posterior) side of the upper leg. The function of the hamstring is far greater than helping to achieve a nice butt, although working out the hamstring...
by annakestler | Feb 18, 2020 | LIFESTYLE, SWEAT
I am finally cleared from holding back on my shoulder exercises! I have not been allowed to do planks, push ups, or any exercises that used those muscles in months due to a labrum tear in my right shoulder. Words cannot express how excited I am to be back, and...
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