Home Fitness | Must Haves

Home Fitness | Must Haves

Shop my favorite Home Fitness Must Haves!  Click on the Image or Highlighted Text to start shopping 😉 RUNNING BELT Favorite Running Belt for all types of fitness.  I throw on my bluetooth headphones, slide my key and phone in the belt and run out the door! BEATS by...
Train Your Hamstrings!

Train Your Hamstrings!

Importance of Training Your Hamstrings   The hamstring is a group of muscles and tendons located on the rear (posterior) side of the upper leg.  The function of the hamstring is far greater than helping to achieve a nice butt, although working out the hamstring...
The Fitness Routine You Should Be Doing

The Fitness Routine You Should Be Doing

I am finally cleared from holding back on my shoulder exercises!  I have not been allowed to do planks, push ups, or any exercises that used those muscles in months due to a labrum tear in my right shoulder.  Words cannot express how excited I am to be back, and...