by annakestler | Feb 12, 2020 | LIFESTYLE, SWEAT
You are paid to workout?! That’s amazing! Yes, yes it is. However, I have to be so in tune with how I fuel and recover so I don’t hit the point of feeling overworked. Have I mastered this? No, but I have found some amazing places to guide me in the right...
by annakestler | Jan 30, 2020 | SWEAT
Everything we do at Sweat PGH is to the beat of the music because we just love being inspired by the tempo and heavy beats involved. Here is a thigh burner from my recent Barre class! You’ll notice my facial expressions are incredibly hard to hold in during...
by annakestler | Jan 15, 2020 | SWEAT
I am currently running our Accountability Challenge in the studio with my lifestyle nutrition program partner, Lauren Kail. The core focus here is to set a 2020 mantra and develop goals for the New Year. These goals help turn into habits for your healthy lifestyle...
by annakestler | Nov 22, 2019 | SWEAT
If you live the Sweat PGH life, I can guarantee you have been driving to work pretending that you’re still on your bike. Especially when a song comes on that you do the choreo to in your sleep. Dropping and crunching with the steering wheel, maybe even tapping...
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