The Fitness Routine You Should Be Doing

The Fitness Routine You Should Be Doing

I am finally cleared from holding back on my shoulder exercises!  I have not been allowed to do planks, push ups, or any exercises that used those muscles in months due to a labrum tear in my right shoulder.  Words cannot express how excited I am to be back, and...
The Key To Achieving The “Ideal” Body

The Key To Achieving The “Ideal” Body

You are paid to workout?!  That’s amazing! Yes, yes it is.   However, I have to be so in tune with how I fuel and recover so I don’t hit the point of feeling overworked.  Have I mastered this? No, but I have found some amazing places to guide me in the right...
Thigh Burner! Dance Monkey Vibes

Thigh Burner! Dance Monkey Vibes

Everything we do at Sweat PGH is to the beat of the music because we just love being inspired by the tempo and heavy beats involved.  Here is a thigh burner from my recent Barre class!  You’ll notice my facial expressions are incredibly hard to hold in during...
Your Accountability Calendar is Here!

Your Accountability Calendar is Here!

I am currently running our Accountability Challenge in the studio with my lifestyle nutrition program partner, Lauren Kail. The core focus here is to set a 2020 mantra and develop goals for the New Year. These goals help turn into habits for your healthy lifestyle...
Your NEW Workout Playlists!

Your NEW Workout Playlists!

If you live the Sweat PGH life, I can guarantee you have been driving to work pretending that you’re still on your bike.  Especially when a song comes on that you do the choreo to in your sleep.  Dropping and crunching with the steering wheel, maybe even tapping...