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Plan That Sh*t

Monthly Planner Life is short. You need to find what you’re passionate about, and start living today. Planning your goals is great, but planning your milestones that help you achieve your goals, that’s the powerful sh*t right there. Connecting your goal to the “why”...

Recharge Your Battery

Is your everyday lifestyle leaving you feeling like you're holding on by a thread?  Today's society has created the "if you're not doing something you're doing it wrong" mentality, and I'm here to tell you, we have been living a lie.   I was the master of doing...

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Shoutout to My Ex

Have you ever felt so ashamed of your body that you just didn't want to be you anymore?  That if you could just lose 10 to 15 more pounds, people would think you were prettier and men would find you attractive?  I’m guilty of this.  In fact, I dated this guy on and...

My GLOW Package

My GLOW Package

My Summer Glow Routine MUST HAVES! Shop the products below by Selecting the pictures or paragraph Text 😉 My Skin Care Regimen, Countermatch.  Morning and Nighttime Routine that completely cleanses my face and balances my complexion. The Mineral Sunscreen Mist is...

Home Fitness | Must Haves

Home Fitness | Must Haves

Shop my favorite Home Fitness Must Haves!  Click on the Image or Highlighted Text to start shopping 😉 Favorite Running Belt for all types of fitness.  I throw on my bluetooth headphones, slide my key and phone in the belt and run out the door!In love with my BEATS by...

Train Your Hamstrings!

Train Your Hamstrings!

Importance of Training Your Hamstrings   The hamstring is a group of muscles and tendons located on the rear (posterior) side of the upper leg.  The function of the hamstring is far greater than helping to achieve a nice butt, although working out the hamstring...

The Life DIET You Need

The Life DIET You Need

I could easily show you what I eat every single day so you can follow my meal plan, along with my daily workout.  But fact of the matter is, you shouldn’t care.  Why?  Because we aren’t the same person!  We are all unique and wonderful individuals that are wired...

swEATs Food Calendar!

swEATs Food Calendar!

I have had so much more time to cook now that we are stuck at home during quarantine.  Don't get me wrong, I love going out to eat and grabbing drinks & apps for a fun girls night, but I am enjoying home cooked meals.  If you know me, you know I'm obsessed with...