LIFESTYLE

The Fitness Routine You Should Be Doing

The Fitness Routine You Should Be Doing

I am finally cleared from holding back on my shoulder exercises!  I have not been allowed to do planks, push ups, or any exercises that used those muscles in months due to a labrum tear in my right shoulder.  Words cannot...

The Key To Achieving The “Ideal” Body

The Key To Achieving The “Ideal” Body

You are paid to workout?!  That’s amazing! Yes, yes it is.   However, I have to be so in tune with how I fuel and recover so I don’t hit the point of feeling overworked.  Have I mastered this? No, but I have found some amazing...

The Perfect Day

The Perfect Day

I tend to over do it with work and personal plans at least once every other month, especially right before I go away for a trip.  This has caused me to feel overwhelmed, like there is an internal mess I am trying to manage.   ...

Finding Purpose

Finding Purpose

I was waking up at 5 am to workout, going to my 9 to 5, heading to the studio to teach a class, and then finally going home to make dinner, go to bed, and wake up to do it all over agin. I was stuck in this constant state of...

The Power Of Compassion

The Power Of Compassion

I found myself really caught up in my head and in conflict with a person that I was interacting with last week.  So, I took a step back to analyze the situation in front of me.  How am I causing the discomfort in this...

Friday Finds: Amazon!

Friday Finds: Amazon!

Your Fridays just got a whole lot better with my weekly Friday Finds!  I am excited to recommend items that are affordable and have been tested out for quality and, in some cases, taste.  This week is all about my most recent...

about anna

Welcome to my Blog – Don’t Sweat the Small Stuff! My name is Anna Kestler and my goal is to inspire and help you lead a healthy lifestyle without losing who YOU are. I am so excited to share with you some of my favorite recipes, workouts, makeup tips and tricks, travel spots, and so much more!

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