SWEAT

4th of July | Shop the Look!

4th of July | Shop the Look!

Shop the look!  Select the price below the picture to start shopping ;). Happy 4th!4th of July Swimsuits!$27.99$28.99$29.99$29.994th of July Fitness!$22.99$24.95$19.99$20.984th of July Outfits!$6.89$18.99

Home Fitness | Must Haves

Home Fitness | Must Haves

Shop my favorite Home Fitness Must Haves!  Click on the Image or Highlighted Text to start shopping 😉 Favorite Running Belt for all types of fitness.  I throw on my bluetooth headphones, slide my key and phone in the belt and...

Train Your Hamstrings!

Train Your Hamstrings!

Importance of Training Your Hamstrings   The hamstring is a group of muscles and tendons located on the rear (posterior) side of the upper leg.  The function of the hamstring is far greater than helping to achieve a nice...

Your Home SWEAT Studio

Your Home SWEAT Studio

I don't know about you, but this quarantine is really messing with my activity level, and showing how much of a couch potato I can really become lol.  I cannot and will not let this go on, so I am committing to creating a new...

Sweat Virtually!

Sweat Virtually!

I crave human interaction, especially when working out.  This quarantine has taken away a huge part of my life.  No longer able to workout in the studio with my Sweat Family, in the Cycle, Yoga, and Barre room moving to the beat...

Dance Again – Private Dance Class

Dance Again – Private Dance Class

Private Dance class post Life Coaching Session with this rockstar!   Taking Vanessa through a Dance Sculpt series here at the Sweat Pgh studio. I'm IN LOVE with our new concept. Dance Again by JLO is the final song in our...

The Fitness Routine You Should Be Doing

The Fitness Routine You Should Be Doing

I am finally cleared from holding back on my shoulder exercises!  I have not been allowed to do planks, push ups, or any exercises that used those muscles in months due to a labrum tear in my right shoulder.  Words cannot...

The Key To Achieving The “Ideal” Body

The Key To Achieving The “Ideal” Body

You are paid to workout?!  That’s amazing! Yes, yes it is.   However, I have to be so in tune with how I fuel and recover so I don’t hit the point of feeling overworked.  Have I mastered this? No, but I have found some amazing...

Thigh Burner! Dance Monkey Vibes

Thigh Burner! Dance Monkey Vibes

Everything we do at Sweat PGH is to the beat of the music because we just love being inspired by the tempo and heavy beats involved.  Here is a thigh burner from my recent Barre class!  You'll notice my facial expressions are...

Your Accountability Calendar is Here!

Your Accountability Calendar is Here!

I am currently running our Accountability Challenge in the studio with my lifestyle nutrition program partner, Lauren Kail. The core focus here is to set a 2020 mantra and develop goals for the New Year. These goals help turn...

about anna

Welcome to my Blog – Don’t Sweat the Small Stuff! My name is Anna Kestler and my goal is to inspire and help you lead a healthy lifestyle without losing who YOU are. I am so excited to share with you some of my favorite recipes, workouts, makeup tips and tricks, travel spots, and so much more!

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